First Trimester
0–12 Weeks
Energizing Yoga Flow
Power Building Yoga Flow
Meditation for Creating Space in the Mind
Fetal Development in the 1st Trimester
Mother's Anatomical Changes in the 1st Trimester
Second Trimester
13–27 Weeks
Posture Fix Yoga Flow
Balance and Stability Yoga Flow
Meditation for Connecting with Your Baby
Fetal Development in the 2nd Trimester
Mother's Anatomical Changes in the 2nd Trimester
Third Trimester
29–40+ Weeks
Heavy Legs Relief & Relaxation Flow
Labor Prep Yoga Flow
Meditation for Better Sleep
Fetal Development in the 3rd Trimester
Mother's Anatomical Changes in the 3rd Trimester
Bonus
Detailed Posture Modifications & Variations