Welcome to Your First Session!
This Posture Corrective Class is the first in a series of five classes designed to combat both the physical and mental strain of programming work. In this 30-minute session, we'll go through simple yet effective movements to:
🪑Reverse the effects of poor sitting posture
💆Release tension in your neck, shoulders, and upper back
💪Strengthen crucial stabilizing muscles
📏Improve body alignment for more comfortable coding sessions
⏰Release the stress from meeting tight deadlines
🧠Clear your mind for enhanced problem-solving
🔍Improve your focus and concentration
🛡️Boost your mental resilience
No mystical jargon, no impossible poses—just practical, effective movements that fit into your busy schedule and address the real challenges of developer life, both physically and mentally.
Ready to debug your posture? Press play to begin!
Share Your Experience
I'd love to hear what you thought of this class! Your feedback will directly shape the entire program, which will soon include Core Strength, Balance & Stability, and Hip Opening sessions — all designed with your specific needs in mind.